Category Archives: Exercise Fitness

De mon canapé à la course à pied la plus dure du monde: by Grégoire Chevignard PDF

By Grégoire Chevignard


"Excellent ton livre." Angie D.

"Je me suis tout simplement régalée en lisant ton livre ! (...) j'avais énormément de mal à le lâcher." Anne L.

"J'ai pris un très grand plaisir à te lire et vivre avec toi par procuration ton évolution de maître pantouflard à fou du désert." Stéphane R.

"Grégoire, j'ai terminé ton livre; je vivais pleinement (depuis mon canapé) cette belle aventure. Merci pour cette belle leçon de persévérance, ces moments de folie, ces voyages, ce psychological !" Mirella L.

"En terminant los angeles lecture, le most advantageous mot qui me vient est "Waouh!". Serait-ce donc attainable pour moi aussi ? Tu m'as donné des ailes et l'espoir que tout est possible." Marc-Jack M.


Courir ? Une activité étrange que je regardais de loin, d'un eil suspect, depuis mon canapé. Et puis il y a ecu ce défi, ce fameux soir, anodin, entre frangins. Et si... ?
Une petite path de rien du tout, Une vexation profonde. Et si je pouvais faire mieux ?
D'inconscience en folie douce, d'épopées nocturnes en trajets courus jusqu'au boulot, de déconvenues dans los angeles boue en épiphanies magnifiques, un voyage initiatique dans l'esprit et le corps pleins d'envies, de doutes et d'introspections, d'un coureur de bac à sabledoté d'une sacrée dose d'autodérision sur sa pratique et celle des coureurs en général.
Méfiez vous... Qui sait où l. a. lecture de ce livre pourra vous emmener...


Quadra lambda, Grégoire Chevignard, père de trois enfants et entrepreneur a découvert l. a. path à pied par hasard. Vexé d'être incapable de courir, il s'inscrit à un marathon. Puis, trop paresseux pour travailler sa vitesse, il décide plutôt d'allonger l. a. distance, jour après jour. Aux dernières nouvelles, trois ans après avoir découvert qu'il a des jambes, il a bouclé le Tor des Géants (330km, 25.000m de dénivelé positif, Val d'Aoste) un mois avant de s'attaquer à los angeles Diagonale des Fous (170km, 10.000m de dénivelé positif, l. a. Réunion).

Show description

Continue reading

Download e-book for iPad: Saved But Damaged by Jerry Grillo

By Jerry Grillo

there are such a lot of humans sitting in our church buildings which are stored
and nonetheless wounded. the injuries in their earlier haven't begun to be
confronted… such a lot of live in a fake fact.

When we fail to stand our soreness, we have a tendency to band reduction and canopy
what has to be uncovered. Emotional wounds appear to be the
order of the day in such a lot church buildings. We can’t depend upon those
people to be strong leaders simply because their wounds are constantly
causing them to react to others via them.

Saved yet Damaged…..Keys to Emotional Healing.

Refusing to acknowledge the wear and tear on your existence will enslave you
to the soreness of your earlier. Many live in a dream global of
freedom whilst in realty they're enslaved to the reminiscence of previous
wounds and ache. The willingness to acknowledge your wounds will
accelerate the therapeutic strategy.

In Dr. Grillo’s booklet, kept yet broken, he unearths
the keys which are essential to obtain emotional therapeutic and
be thoroughly brought from the trials of your previous. Your mess
will develop into your message.

God’s wish is that you should be made whole…ask the Holy Spirit
to provide the braveness to stand no matter what has wounded you so
that you could input into your subsequent season…. Don’t permit this e-book
slip via your palms. This ebook is scheduled to unencumber your
potential and power.

Show description

Continue reading

Download e-book for kindle: The Happening of a Guru by Ramesh Balsekar

By Ramesh Balsekar

The occurring of a Guru is a biography of the Advaita sage Ramesh Balsekar. This anecdotal biography is dotted with glimpses into his lifestyles, from his days as a boy transforming into up in Mumbai’s Saraswat group, to his years spent within the London university of Economics. It follows his occupation with the financial institution of India of which he grew to become the overall supervisor, and dwells on his shut interplay together with his personal guru, Sri Nisargadatta Maharaj. The ebook culminates with Ramesh`s personal insights into the educating of Advaita, of which he's considered as the major modern exponent at the present time. A spotlight of this ebook is the crisp and witty, but inspiring, essay by way of Ramesh on ‘How do I stay my life?’ the following, with nice readability and straightforwardness, Ramesh places around the uncomplicated tenets of his whole knowing of Advaita.

The biography is exquisitely revealed on paintings Paper in complete color, and is complemented with photos of Ramesh as a tender banker, of his spouse and kin, photos of his guru Sri Nisargadatta Maharaj and specific pictures of Ramesh as he appears to be like at the present time… the embodiment of an enlightened Master.

Show description

Continue reading

The Alphabet of Your Life : The abc – xyz of your life by Dr Anthony K Mwami PDF

By Dr Anthony K Mwami

"The Alphabet of your existence is a booklet choked with knowledge packaged for profitable regardless of all boundaries that stand ahead of for you.
The very support and procedure you would like to installed movement on your existence and occupation is systematically defined during this publication. This booklet comprises ideas and legislation that will help you actualize your desires regardless of your academic historical past, race, atmosphere, and kin boundaries

This e-book has successful steps in the direction of favour, accomplishments and greatness. the foundations written during this booklet are legislation that govern health and wellbeing, wealth and happiness. This e-book has every little thing you must be aware of, from confident perspective to unquenchable Zeal. good fortune isn't really a online game of likelihood yet of rules which has to be labored out. Winners and Champions have a definite approach that is diverse from that of disasters. during this booklet you'll methods to gather the achievers mentality and software your self for achievement and prosperity.

This e-book is a needs to learn for leaders, dreamers, marketers, statesmen, mom and dad, scholars, ministers and those who aspire for greatness. Your dream can come to move if you happen to will simply take time to appreciate and follow the rules written during this book"

Show description

Continue reading

Read e-book online 1日5分であらゆる不調が治る 体幹ヨガ健康法 体が硬くてもラクラクできる (Japanese Edition) PDF

By 亀井 佐千雄

1日5分で、肩こり・腰痛・アレルギーなどあらゆる不調に効果抜群! 呼吸法と組み合わせて、体の深部の筋肉(インナーマッスル)を強くする全く新しいヨガ「体幹ヨガ」。元プロウィンドサーファーであり、1万人以上の指導実績を持つカリスマコーチが5年以上かけて編み出した新しい健康法です。教室で実際に体幹ヨガを体験した生徒さんからは「長年悩んでいた腰痛・肩こりが治った」「肌がキレイになった」「子宝を授かった」など、体の変化を実感する声が多く届いています! とはいえ、難しいこと、つらいことはまったくありません。1日5分、5つのステップでヨガを行なうだけ。気になるお腹やお尻のシェイプアップにもつながるなど、いいことづくめ! 本書では、「体幹ヨガ」に加えて、組み合わせて行なうと効果が倍増するヨガのポーズを47紹介。組み合わせれば、ダイエットやリラックスにも効果あり。体が硬い人、スポーツが苦手な人にこそおすすめです。

Show description

Continue reading

When The Walls Come Tumbling Down: A Survival Guide for - download pdf or read online

By Muriel M. Ricker

This publication includes psycho-educational fabric to assist mom and dad find out how divorce impacts teenagers often and provide feedback approximately what may be performed to make sure the healthiest environments within which teenagers can flourish. The purpose is to assist mom and dad constructively decide up the items of a damaged marriage and circulate on. Divorce doesn't suggest a kinfolk is dissolved endlessly. it may be noticeable as a chance for private progress. With a few introspection and considerate attempt, mom and dad can observe their strengths and resources.

Show description

Continue reading

Read e-book online Selenium Webdriver PDF

By Narayanan Palani

to profit approximately software-testing task possibilities and perform with pattern scripts on easy methods to automate software program functions utilizing Selenium Webdriver, TestNG, JUnit, Cucumber BDD inside of Eclipse-based Java initiatives and construct an in depth info pushed Automation Framework that includes Screenshot power, Log4J Integration, XSLT Reporting, Parameterisation, item Repositories, Excel Sheets–based info Input/Outputs, go Browser checks utilizing Firefox, Chrome and web Explorer, this ebook is an unmatchable one. you can even improve exams with web page item version, Reuse Selenium IDE scripts to Load trying out utilizing JMeter!

Show description

Continue reading

Read e-book online Perils of Life: Turn Life Challenges Into Eternal Success PDF

By Lorna Lumpris

Don't Have a Pity Party... Throw a religion Fest!
discovering wish in God's Word
Lorna Lumpris inspiration her international had ended whilst she used to be downsized  from her six-figure-salary company position.
in its place, she discovered herself embarking at the experience of her life.
in the course of a longer interval of unemployment, Lorna got here to understand and belief God in a manner she had by no means suggestion possible.
notwithstanding she were a loyal churchgoer for years, she had now not heavily studied God’s be aware until eventually she confronted a sequence of overwhelming monetary and kinfolk setbacks.
while she didn't have a leg to face on, she found she may relaxation at the fact of the Bible.
Now she desires others to discover and develop within the comparable self assurance that God can direct, defend, and supply for you as you belief Him to talk during the pages of scripture.
From her years of analysis and private, supernatural reviews with God, Lorna explains how one can locate desire within the such a lot tough conditions, as you glance to the Bible.

Show description

Continue reading

The Best Muscle Building Meal Recipes for Table Tennis: High by Joseph Correa (Certified Sports Nutritionist) PDF

By Joseph Correa (Certified Sports Nutritionist)

the easiest Muscle development Meal Recipes for desk Tennis can assist you bring up the quantity of protein you eat in step with day to aid raise muscle tissues for you to practice larger in desk Tennis. those nutrition and the calendar can help bring up muscle in an geared up demeanour by way of having a time table and figuring out what you’re consuming. Being too busy to consume correct can occasionally develop into an issue and that’s why this e-book will prevent time and support nourish your physique to accomplish the pursuits you will have. ensure you comprehend what you’re consuming by way of getting ready it your self or having an individual arrange it for you.

This publication will allow you to:
-Gain muscle quickly to extend your hitting power.
-Have extra strength and enhanced reaction.
-Naturally speed up Your Metabolism to construct extra muscle.
-Improve your restoration time after education or competing.

Joseph Correa is a qualified activities nutritionist and a pro athlete.

© 2015 Correa Media Group

Show description

Continue reading